Banana Waffles 3 Ingredients

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 large Egg

1 cup Mashed Ripe Bananas (equivalent to 2 medium ripe bananas)

5 tablespoons Coconut Flour (swept)

1 tablespoon Maple Syrup (or honey)

1 teaspoon Vanilla Extract

手順

Preheat the waffle iron. Grease the iron plates with oil spray.

In a medium mixing bowl, mash the ripe bananas and measure 1 cup.

Whisk in the eggs, then add the coconut flour until a consistent batter forms with no lumps of flour.

Set aside for 5-10 minutes to give the fiber in coconut flour time to absorb the liquid. The batter should be quite thick, not as liquid as regular waffle batter.

Scoop 1/3 cup of batter and add to the center of the waffle iron plate.

Cook the waffles for 2-3 minutes or until golden brown. If the waffles come out too dry, adjust the batter by stirring an extra 1-2 tablespoons of milk before cooking the next ones.

Serve with berries, maple syrup or whipped cream.

Storage

Store leftover waffles in an airtight container in the fridge up to 3 days or freeze in zip-lock bags up to 1 month. Thaw the day before, rewarm in a warm waffle iron or bread toaster.

栄養

• サービングサイズ: 1 waffle
• カロリー: 93 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.01 g
• コレステロール: 62 mg
• ナトリウム: 37 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 3 g