Umami
Umami

Omnivore's Oven

Mango Date Energy Balls

18 servings

分量

15 minutes

総時間

材料

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

手順

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

栄養

サービングサイズ

-

カロリー

89 kcal

脂肪総量

3 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

30 mg

炭水化物総量

14 g

食物繊維

2 g

糖質総量

9 g

タンパク質

2 g

18 servings

分量

15 minutes

総時間
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