No Bake Low FODMAP Peanut Butter Brownie Bites

• 分量: 18 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup rolled oats (use gluten-free rolled oats for gluten-free)

½ cup unsweetened peanut butter (I use Smucker's Natural)

¼ cup Enjoy Life Mini Chocolate Chips

¼ cup pure maple syrup (plus more depending on the consistency of peanut butter)

2 tablespoons cocoa powder

2 tablespoons chia seeds

¼ teaspoon salt, optional

手順

Place oats and peanut butter in a food processor. Pulse until the oats are coarsely ground and just mixed with the peanut butter. A handful of times should do the trick.

Add chocolate chips, ¼ cup maple syrup, cocoa powder, chia seeds, and (optional) salt. Pulse until well mixed. If the mixture seems too dry - the consistency will vary depending on the peanut butter used - pulse in more maple syrup a tablespoon at a time until the desired, slightly sticky, easy to roll, consistency is achieved.

Using clean hands, grab a small amount of the mixture, press it together between your hands, and roll into a roughly 1-inch sized ball. Place the ball on a parchment-lined pan and repeat with the remaining mixture.

Once finished, place in the freezer until no longer sticky. Transfer to a freezer-safe container for storage. You can store them in the fridge, but I like to store them in the freezer until I'm ready to enjoy a bite or two. When ready to eat, let thaw (if frozen) for a minute or two before enjoying.

栄養

• サービングサイズ: 1 energy ball
• カロリー: 96
• 脂肪総量: 5.2 g
• 飽和脂肪: 1.5 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 63.8 mg
• 炭水化物総量: 10.8 g
• 食物繊維: 1.9 g
• 糖質総量: 5.2 g
• タンパク質: 2.8 g