Honey Garlic Butter Shrimp In Coconut Milk with Fried Planta

• 分量: 4 servings
• 総時間: 50 minutes

材料

1 pound raw tail on shrimp

1/4 cup olive oil

2 tablespoons honey

4-6 cloves garlic (finely minced or grated, I like using around 4)

1 tablespoon fresh grated ginger

2 jalapenos (seeded + chopped)

1 teaspoon cayenne pepper (use less for less heat, maybe 1/4-1/2 teaspoon)

1 teaspoon cumin

1/4 cup fresh cilantro (chopped)

4 tablespoons butter

1/4 cup canned coconut milk

2 tablespoons fresh basil (chopped + more fore serving)

kosher salt + pepper

steamed white rice + black beans + sliced avocado (for serving)

4 inch yellow plantains (sliced into 1/2 rounds)

oil (for frying)

flaky sea salt

手順

Add the shrimp to a gallon size ziplock bag or medium size bowl. Add the olive oil, honey, garlic, ginger, jalapeños, cayenne, cumin and cilantro. Toss well to combine, seal the bag or cover the bowl and place in the fridge for 15-30 minutes or up 24 hours.

Heat a large skillet over medium heat. Once hot use a slotted spoon to scoop the shrimp out of the marinade, reserving the marinade, and into the hot skillet, season with salt and pepper. Cook the shrimp until pink, about 2-3 minutes per side. Add the reserved marinade, the butter and 1 teaspoon pepper (or more or less to your taste) to the skillet. Continue to cook the shrimp in the butter until the garlic begins to caramelize and turn LIGHT golden brown, about another minute or two. Be careful not to burn the garlic. Remove from the heat and stir in the coconut milk and basil.

Serve shrimp alongside rice, black beans, fried plantains, avocado and lime wedges. Garnish with freshly chopped basil.

Fried Plantains

Heat an inch or so of oil in a medium skillet over medium heat. Once the oil is hot add the plantains and fry for 2-3 minutes per side or until just lightly golden. Remove and drain on paper towels. Now transfer the plantains to a cutting board and, using the back of a wooden spoon, smash them down into round flat disks.

Return the plantains to the hot oil and fry another 2-3 minutes on each side or until they are golden and crispy. Remove to a paper towel lined plate and sprinkle with salt. Chips are best eaten right after frying, but any leftovers can be stored in an airtight container at room temperature.

栄養

• カロリー: 490 kcal
• 脂肪総量: 37 g
• 飽和脂肪: 13 g
• コレステロール: 315 mg
• ナトリウム: 457 mg
• 炭水化物総量: 68 g
• 食物繊維: 4 g
• 糖質総量: 36 g
• タンパク質: 26 g