Corn Cakes Recipe with Pulled Pork

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

8 ½ oz. box Jiffy corn muffin mix

1 egg W (W)

⅓ cup milk (W, if cow's milk or soy milk)

15 oz. packaged, pre-cooked pulled pork (sauce or sauceless)

4 broccoli florets

Bread and butter pickle chips

手順

In a medium bowl, pour Jiffy mix. Add the egg and milk. Whisk until fully combined and no lumps remain.

Heat up a cast-iron pan or a non-stick pan to medium heat.

Scoop 1 Tbs. corn muffin mix into the pan. Continue to add 1 Tbs. at a time to the pan but do not crowd it. Cook on each side for 2-3 minutes. (Note: Keep an eye on the corn cakes so they do not burn. Different stove tops can range in heat levels.)

Once done, let corn cakes cool on a plate or paper towel.

Prepare pulled pork according to package directions.

To steam broccoli, place broccoli florets upside down in a microwave-safe bowl with 1 inch of water. Microwave 2-3 minutes or until broccoli is tender. Season to taste with salt and pepper.

Serve pulled pork and corn cakes as mini sliders with broccoli and pickles on the side. Or serve all elements separately.

栄養

• カロリー: 156 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• コレステロール: 16 mg
• ナトリウム: 402 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 10 g
• タンパク質: 6 g