ABC Baby Muffins (Apple, Banana and Carrot!)

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 26 minutes

材料

1 cup mashed very ripe banana (about 2-3 small bananas)

½ cup shredded apple (about 1 small apple)

¼ cup shredded carrot (about 1 small carrot)

¾ cup milk

¼ cup melted unsalted butter (slightly cooled)

1 large egg

1 teaspoon pure vanilla extract

1 cup whole wheat flour

½ cup rolled oats

1 teaspoon cinnamon

1 teaspoon baking powder

½ teaspoon baking soda

⅛ teaspoon salt

手順

Preheat oven to 375 degree F and grease a 24 cup mini muffin pan with nonstick spray.

Place the banana, apple, carrot, milk, butter, egg, and vanilla into a medium bowl. Stir together.

Gently, but thoroughly, stir in the flour, oats, cinnamon, baking powder, baking soda, and salt.

Divide batter among the prepared muffin pan, filling each cup to the edge. (You'll use about 2 tablespoons batter in each mini muffin cup).

Bake for 16-20 minutes or until a cake tester inserted into the center comes out cleanly. (I do 18 minutes in my oven.)

Let cool for a few minutes in the pan, then transfer to a wire rack to cool fully. Dice up to serve to a baby eating finger foods or offer one whole to a baby eating baby led weaning-style foods.

栄養

• サービングサイズ: 2 muffins
• カロリー: 117 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 25 mg
• ナトリウム: 97 mg
• 炭水化物総量: 16 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 3 g