Grilled Salmon Salad with Yogurt Dill Dressing

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 1/2 pounds salmon filet

Salt and pepper

1/2 cup Greek yogurt

1/4 cup chopped fresh dill

2 tbsp extra virgin olive oil

2 tbsp freshly squeezed lemon juice

1 tbsp Dijon mustard

2 tsp honey

1/8 tsp salt

1/4 tsp black pepper

2 cups mesclun salad mix

1 cucumber, peeled and sliced

2 carrots, grated

1/4 red onion, sliced into thin rings

2 radishes, sliced thin

手順

Fire up the grill. Gather all your ingredients

Place salmon on a cookie sheet or large platter. Sprinkle salt and pepper on both sides of the salmon. Let sit while preparing dressing and salad.

Whisk all of the salad dressing ingredients in a bowl.

In a salad bowl or platter that will fit the salmon, add all of the salad vegetables.

Cook the salmon filet skin side up (if there is skin) first on the grill. Grill for about 5 minutes (timing depends on heat and thickness of salmon and desired doneness) on one side and then carefully flip. Grill on the skin side until done. Remove from grill.

Top salad with salmon. Drizzle on dressing. Serve immediately (although, this salad is just as good when the salmon has cooled off as well).

栄養

• カロリー: 242 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 63 mg
• ナトリウム: 153 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 25 g