Instant Pot Steak Recipe with Easy Pan Sauce (Fall-Apart Ten

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 lbs sirloin steak (for tougher cuts like chuck steak, see notes)

1 1/2 tsp kosher salt

1/2 tsp pepper

3 tbsp olive oil (divided use)

1 large onion (sliced)

3 cloves garlic (minced)

1 cup beef broth

1 tbsp Worcestershire sauce

1 tsp dried thyme

2 tbsp butter

2 tbsp cornstarch

2 tbsp water

手順

Sear the Steak

Turn the instant pot on Sauté mode. Season steak with salt and pepper. Add 2 tbsp of the oil and wait until it is shimmering hot (about 2 min), then sear the steaks for about 3 minutes per side, or until a golden brown crust forms. Transfer steak to a plate.

Prepare the Sauce

Add another tablespoon of oil to the instant pot and add onions and garlic, cooking until soft,.

Add beef broth to deglaze the pot, scraping up browned bits.

Add steaks to the instant pot and add Worcestershire sauce, and thyme.

Pressure Cook the Steaks

Seal the lid, cook on high pressure for 35 minutes, then allow 10 minutes natural pressure release.

Remove steaks. Set Instant Pot once again to Sauté mode.

Finish the Sauce

Melt butter in the liquid, then add cornstarch slurry (mix cornstarch with water) to thicken the sauce, stirring constantly until it reaches desired consistency.

Adjust seasoning if needed.

栄養

• カロリー: 458 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.2 g
• コレステロール: 153 mg
• ナトリウム: 458 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 51 g