Spanish Potato Chip Frittata

• 分量: 6 servings
• 総時間: 40 minutes

材料

10 large eggs

1/4 cup milk

Kosher salt and freshly ground black pepper

2 cups plain, salted potato chips

1/2 cup chopped roasted red peppers

3 tablespoons chopped fresh flat-leaf parsley

1/2 teaspoon smoked sweet paprika

1 tablespoon extra-virgin olive oil

手順

1. Preheat the oven to 400 degrees F.

2. Whisk together the eggs, milk, 3/4 teaspoon salt and a couple turns of black pepper in a large bowl.

3. Add the potato chips, red peppers, parsley and smoked paprika; stir to combine.

4. Heat the oil in a medium ovensafe nonstick skillet over medium-high heat.

5. Add the egg mixture and cook until the edges start to set, about 2 minutes.

6. Transfer to the oven and bake until the center is set, 15 to 20 minutes.

7. Let stand for 5 minutes before sliding carefully onto a serving plate and cutting into wedges.

栄養

• カロリー: 239
• 脂肪総量: 16g
• 飽和脂肪: 4g
• コレステロール: 311mg
• ナトリウム: 294mg
• 炭水化物総量: 11g
• 食物繊維: 1g
• 糖質総量: 1g
• タンパク質: 12g