Mary's Recipes

Baked Chicken Pieces (So Easy!)

Name: Baked Chicken Pieces (So Easy!)
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 whole chicken cut into parts (or 8 mixed pieces of bone-in chicken, thighs, legs, wings, breasts); Salt (for seasoning); 2 tablespoons olive oil; 2 teaspoos garlic powder; 1 tablespoon Italian seasoning; 2 lemons

4 servings

分量

10 minutes

調理時間

1 hour

総時間

料理を始める

材料

1 whole chicken cut into parts (or 8 mixed pieces of bone-in chicken, thighs, legs, wings, breasts)

Salt (for seasoning)

2 tablespoons olive oil

2 teaspoos garlic powder

1 tablespoon Italian seasoning

2 lemons

手順

Prep:

Preheat the oven to 400F (205C), and position the oven rack one level up from the middle position (top third). Grease a baking tray with oil.

Trim the chicken pieces of any excess fat and pat dry with a paper towel. Generously season the chicken pieces with salt and place them in the baking tray, skin-side up.

In a small bowl, combine olive oil, garlic, Italian seasoning, and the juice of 1 lemon. Distribute the mixture generously over the chicken pieces. Cover with foil.

Bake:

Once the oven is preheated, add the covered chicken pieces and bake for 30 minutes.

After 30 minutes, remove the foil and reduce the oven temperature to 375F (190C). Cook for an additional 20 minutes.

Remove from the oven to test the internal temperature, where dark chicken pieces have reached 175F (80C) and white (breast) 165F (74C). If ready, remove from the oven.

Serve:

Remove the chicken pieces from the baking tray onto a serving dish and squeeze the remaining lemon over the top of the hot chicken pieces.

栄養

サービングサイズ

カロリー

486 kcal

脂肪総量

36 g

飽和脂肪

9 g

不飽和脂肪

24 g

トランス脂肪

0.2 g

コレステロール

143 mg

ナトリウム

135 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

1 g

タンパク質