Ultimate Ropa Vieja

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 45 minutes

材料

2 pounds chuck

1 large yellow onion (thinly sliced)

1 of each large green (red and yellow bell pepper, thinly sliced)

4 cloves garlic (minced)

2 teaspoons dried oregano

2 teaspoons ground cumin

2 teaspoons sweet paprika

1 teaspoon smoked paprika

1/8 teaspoon ground allspice

1/8 teaspoon ground cloves

2 teaspoons kosher salt

1/2 teaspoon freshly ground black pepper

1/2 cup dry white wine

1 cup chicken broth

16 ounce can crushed tomatoes

6 ounce can tomato paste

2 bay leaves

1 large carrot (, cut in half)

1 large rib celery (, cut in half)

1 cup green olives (, rinsed and drained (you can slice them if you prefer)

1/2 cup roasted red peppers (, drained)

1/4 cup pimientos (, drained)

2 tablespoons capers (, rinsed and drained)

1/3 cup chopped fresh parsley

手順

Pat the beef dry and sprinkle with salt and freshly ground black pepper.Heat a little oil in a Dutch oven over high heat. Once very hot add the beef and brown generously on all sides. Transfer the beef to a plate. (Do not discard the drippings and blackened bits in the pot, they are key to the flavor.)Add the sliced vegetables to the pot and cook over medium heat for 15-20 minutes until caramelized. Add the garlic and spices and cook for another minute. Add the white wine and bring it to a rapid boil, deglazing the bottom of the pan (scraping up the browned bits on the bottom of the pan).Add the broth, crushed tomatoes, tomato paste and bay leaves. Simmer for 5 minutes.

Return the roast to the pot along with the pieces of carrots and celery. Bring to a boil, reduce the heat to low, cover and simmer for 3-4 hours or until the beef is fork tender and falls apart easily. Discard the celery, carrots and bay leaves.

Transfer the beef to a plate and shred it. Return the shredded beef to the pot.Stir in the olives, roasted red peppers, capers and pimientos. Simmer uncovered to thicken the sauce for 30 minutes. Stir in the parsley and add salt and pepper to taste.

栄養

• カロリー: 306 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 8 g
• コレステロール: 78 mg
• ナトリウム: 1026 mg
• 炭水化物総量: 15 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 25 g