Garlic Butter Baked Pork Chops Recipe

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 23 minutes

材料

2 medium-sized pork chops

salt and pepper

4 tablespoons melted butter

1 teaspoon fresh thyme (chopped)

2 cloves garlic (minced)

1 tablespoon extra virgin olive oil

手順

Preheat oven to 425°F. Season the pork chops with salt and pepper, and set aside.

In a small bowl, mix together the butter, thyme, and garlic. Set aside.

In a cast iron skillet, heat the olive oil over medium heat. When the skillet is really hot, add the pork chops. Sear until golden, about 2 minutes per side.

Pour the garlic butter mixture over the pork chops. Place the skillet in the oven, and cook until the pork chops reach an internal temperature of 145ºF, about 10-14 minutes. The time depends on the thickness of your pork chops.*

Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the pork chops before serving.

栄養

• サービングサイズ: 1 /2
• カロリー: 371 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 17 g
• 不飽和脂肪: 13 g
• コレステロール: 100 mg
• ナトリウム: 478 mg
• 炭水化物総量: 1 g
• 糖質総量: 1 g
• タンパク質: 14 g