Marry Me Chicken Ramen

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

2 tbsp olive oil

2 chicken breasts

50g all purpose flour

3 garlic cloves (minced)

8 sun-dried tomatoes (sliced)

1/2 tbsp smoked paprika

1/2 tbsp oregano

1/2 tbsp chilli flakes

600ml chicken stock

300ml single cream

2 tbsp grated parmesan (plus extra for garnish)

1/2 tsp ground pepper

1/2 tsp flaky salt

1/2 tsp sugar

200g ramen noodles

Coriander

Beansprouts

Edamame beans

Spring onion

Chilli oil

手順

Pour the all purpose flour onto a plate. Get your chicken breasts and coat in the flour. Place a saucepan on medium heat and add in 2 tbsp olive oil. Add in your chicken breast and fry on each side for 4 minutes or until golden. Then, remove the chicken while you make your sauce.

In the same saucepan, add in your chopped garlic, sun-dried tomatoes, paprika, chilli flakes, and oregano. Fry for a couple of minutes and then add in 300ml chicken stock and single cream. Give everything a mix. Grate in your parmesan.

Place your chicken breasts back into the pan, add on the lid and cook for 5 minutes. Remove the breasts again and set it aside to slice.

Season your broth with salt, pepper and 1/2 tsp sugar. Taste and season accordingly. Add in another 300ml chicken stock, then add in your ramen noodles and cook according to packet instructions, stirring frequently.

When your ramen noodles are cooked to packet instructions, ladle your broth and noodles into two bowls. Top with your sliced chicken, coriander, beansprouts, spring onions, edamame beans, and chilli oil.

栄養

• カロリー: 1522 kcal
• 脂肪総量: 88 g
• 飽和脂肪: 42 g
• 不飽和脂肪: 40 g
• トランス脂肪: 0.03 g
• コレステロール: 324 mg
• ナトリウム: 3492 mg
• 炭水化物総量: 108 g
• 食物繊維: 6 g
• 糖質総量: 11 g
• タンパク質: 75 g