Air Fryer Cauliflower Wings with Honey Sriracha

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 32 minutes

材料

28 cauliflower florets (bite-sized, about 1 1/2 inches (16 ounces)

3 large eggs (beaten)

½ cup all purpose flour (or gluten-free flour)

olive oil spray

¼ cup sriracha

2 tablespoons honey

1 tablespoon butter (melted in the microwave for 15–20 sec if solid)

1 teaspoon soy sauce

1 teaspoon rice vinegar

½ teaspoon garlic powder

cilantro (for garnish)

pickled red onions (optional for garnish)

ranch dipping sauce and chimichurri (optional for dipping)

手順

Combine sauce base: In a small bowl combine sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.

Make Cauliflower: Place the eggs in a bowl and mix well. Place the flour in another. Dip the cauliflower into the egg, then into the flour to coat, shaking off excess, then onto a work surface. Spray both sides with oil.

Air Fry: In batches as needed air fry cauliflower 380F 7 to 8 minutes, turning halfway, until golden and tender. Repeat with the second batch, then place everything back into the air fryer to heat up 1 minutes.

Coat Cauliflower: Immediately transfer hot air-fried cauliflower to a large bowl and toss with the honey sriracha sauce until evenly coated.

Serve: Garnish with cilantro and pickled red onions, if desired. Optional, serve with ranch and chimichurri.

栄養

• サービングサイズ: 7 pieces
• カロリー: 194 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• コレステロール: 147 mg
• ナトリウム: 588 mg
• 炭水化物総量: 26 g
• 食物繊維: 3 g
• 糖質総量: 14 g
• タンパク質: 8.5 g