Main Dishes
Greek Yogurt Chicken
6 servings
分量10 minutes
調理時間1 hour
総時間材料
2 pounds bone-in chicken thighs (around 5-6 thighs total depending on their size)
5.3 ounces container Greek yogurt
2 Tablespoons lemon juice (or half if you don't like a strong lemon flavor + some extra lemon wedges for garnish)
1/4 cup olive oil
1 Tablespoon chopped fresh parsley + a little extra for garnish
1 1/2 teaspoons chopped fresh thyme (expert tip: if you have lemon thyme available its even better!)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
手順
In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, parsley, thyme, garlic powder, salt and pepper until well combined.
Add chicken pieces into the yogurt mixture and mix until the chicken is fully coated.
Marinate for at least 15 minutes, even better if it's overnight.
When you're ready to cook the chicken thighs, place them into a greased 9" x 13" baking pan, skin side up.
Bake at 425 degrees for 40-50 minutes or until golden brown and crispy with an internal temperature of 162 degrees. Or grill on a greased, preheated grill for 4-5 minutes per side or until golden brown and crispy with an internal temperature of 162 degrees.
Remove from the oven and rest for 5 minutes to bring the temperature up to 165 degrees. Garnish with additional lemon wedges and chopped parsley and serve immediately!
栄養
サービングサイズ
-
カロリー
363 kcal
脂肪総量
30 g
飽和脂肪
7 g
不飽和脂肪
20 g
トランス脂肪
0.1 g
コレステロール
126 mg
ナトリウム
293 mg
炭水化物総量
1 g
食物繊維
0.1 g
糖質総量
0.1 g
タンパク質
21 g
6 servings
分量10 minutes
調理時間1 hour
総時間