Greek Quickie Cutting Board Chopped Salad

• 分量: 1 serving
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 handfuls mixed greens

1/8 green bell pepper, (sliced)

3 cherry tomatoes, (halved)

1/4 cup sliced pickles, (or cucumber)

5 Kalamata olives

3 slices red onion

2 tiny peperonccinis (optional)

2 oz feta cheese

2 slices fresh cooked turkey (or chicken breast)

2 tbs olive oil

2 tsp red wine vinegar (or lemon juice)

1 tsp Dijon mustard

1 tsp honey (or maple syrup)

1/2 tsp dried oregano

salt and pepper to taste

手順

Place all your ingredients on the cutting board: starting with the greens and always ending with the meat. Chop chop chop until you get your desired chopness. Transfer the salad to a large bowl and then add in the dressing ingredients and toss to coat all. Taste the salad and adjust if you want more tang from the vinegar or more sweetness from the honey, etc.

栄養

• カロリー: 681 kcal
• 脂肪総量: 45 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 29 g
• コレステロール: 157 mg
• ナトリウム: 1408 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 10 g
• タンパク質: 53 g