Salads/Dressings
Avocado Chicken Salad
4 servings
分量25 minutes
調理時間30 minutes
総時間材料
2 boneless skinless chicken breasts, poached and cut into bite-sized pieces
2 avocados, cubed
1 small mango, cubed
1 c. grape tomatoes, quartered
1/2 c. fresh or frozen corn
1/4 red onion, thinly sliced
1/4 c. lime juice
3 tbsp. extra-virgin olive oil
2 tbsp. freshly chopped cilantro
1 tbsp. minced jalapeño
2 tsp. honey
Kosher salt
Freshly ground black pepper
手順
Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.
In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.
栄養
サービングサイズ
-
カロリー
494
脂肪総量
29 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
99 mg
ナトリウム
915 mg
炭水化物総量
20 g
食物繊維
9 g
糖質総量
14 g
タンパク質
34 g
4 servings
分量25 minutes
調理時間30 minutes
総時間