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Umami

Maezy

Spinach Eggs (Green Eggs Recipe)

4 servings

分量

5 minutes

調理時間

13 minutes

総時間

材料

6 large eggs

1 cup spinach (tightly packed; or use ¼ cup frozen spinach, thawed and squeezed dry)

1 tablespoon unsalted butter

¼ cup grated Parmesan cheese

手順

Add the eggs and spinach to a blender. Blend, starting on low and working up to high to make a bright green mixture.

Add the butter to a medium nonstick pan over medium heat. When melted, spread around the pan to coat.

Add the egg mixture and let set for about 1 minute. Stir gently, using a spatula to push the cooked eggs on the bottom of the pan to the side to allow the uncooked eggs to come into contact with the pan. Continue stirring occasionally and gently for about 4 minutes, or until the eggs are cooked through.

Add the Parmesan cheese and stir. Serve warm.

栄養

サービングサイズ

0.25 cup

カロリー

181 kcal

脂肪総量

13 g

飽和脂肪

6 g

不飽和脂肪

6 g

トランス脂肪

1 g

コレステロール

340 mg

ナトリウム

247 mg

炭水化物総量

2 g

食物繊維

1 g

糖質総量

1 g

タンパク質

13 g

4 servings

分量

5 minutes

調理時間

13 minutes

総時間
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