Niamh Recipes
Slow Cooker Lebanese Lentil Soup
4 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間材料
6 Dynamic Duo potatoes, halved (or other Little Potato Company variety)
1 cup Bob's Red Mill Red Lentils
1 medium onion (diced)
2 medium carrots (diced)
2 stalks celery (diced)
8 cups chicken or vegetable broth
1/4 cup lemon juice
1 tablespoon cumin
1 teaspoon turmeric
1 teaspoon smoked paprika
1 teaspoon salt
1/4 teaspoon cayenne
plain yogurt (to serve)
手順
Place all of the ingredients (minus the yogurt) in a slow cooker insert. Heat on Low for 8 hours or High for 4 hours.
Before serving, puree soup in blender or using an immersion blender until smooth and creamy. Check for seasoning and adjust accordingly before serving.
栄養
サービングサイズ
2 cups
カロリー
218 kcal
脂肪総量
1.8 g
飽和脂肪
0.1 g
不飽和脂肪
1.7 g
トランス脂肪
-
コレステロール
-
ナトリウム
1758 mg
炭水化物総量
40.7 g
食物繊維
12.1 g
糖質総量
4.4 g
タンパク質
12.1 g
4 servings
分量10 minutes
調理時間4 hours 10 minutes
総時間