Easy Bruschetta Chicken Recipe

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

4 large chicken breasts (2 lbs)

2 Tbsp olive oil

1 tsp salt

2 tsp Italian seasoning

1/2 tsp black pepper

2 garlic cloves (minced)

4 slices mozzarella cheese

1 Tbsp olive oil (for sautéing)

12 oz Roma tomatoes (3/4 lb, diced)

2 1/2 Tbsps basil leaves (chopped)

3 garlic cloves

1/2 Tbsp balsamic vinegar

1 Tbsp extra virgin olive oil

1/4 tsp salt

1/8 tsp black pepper

4 Tbsp balsamic glaze

手順

Prepare Bruschetta:

In a bowl, add the diced tomatoes, chopped basil leaves, minced garlic, balsamic vinegar, oil, salt, and pepper and mix until well combined, set aside.

Prepare Chicken:

Beat the chicken until it's even in thickness. In a large bowl add the 2 Tbsp oil, salt, Italian seasoning, black pepper and minced garlic. Add chicken and stir to coat then cover and marinate for 30 minutes.

In a large skillet, over medium heat, heat 1 Tbsp olive oil. Once hot, add the chicken to the skillet and saute for 3-5 minutes per side, or until the internal temperature of the chicken reaches 165ºF on a food thermometer.

Once the chicken is cooked, reduce the heat to low and top each chicken with a slice of cheese. Cover the skillet with a lid and cook until cheese melts.

Remove the chicken from heat. Top each chicken breast with the Bruschetta and drizzle with balsamic glaze before serving.

栄養

• カロリー: 307 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0.01 g
• コレステロール: 73 mg
• ナトリウム: 870 mg
• 炭水化物総量: 13 g
• 食物繊維: 2 g
• 糖質総量: 6 g
• タンパク質: 25 g