Savoury Waffles

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 medium (approx. 220g) Carrorts, peeled, cut in chunks, and steamed in microwave

1 medium/small (approx. 265g) Sweet Potato steamed and mashed

1 cup (125g) Cheese, (grated (shredded)

70g (½ cup) Plain Flour (All Purpose Flour)

1 Spring onion (scallion/green onion) (finely chopped)

1 tbsp Chopped fresh parsley

3 Eggs, (lightly beaten)

salt

手順

Consider blender for carrot and sweet potato or mash thoroughly with fork or masher. Add the carrot, sweet potato, cheese, spring onion, parsley and flour into a large mixing bowl and stir until combined.

Add the eggs and mix well.

Fry batter (about a tbsp each) in a pan with thin layer of oil over medium heat. cook until one side is light brown and crispy then flip and cook the other the same. sprinkle salt once cooked through and serve.

or

Spray waffle machine with oil (if needed) and heat to a medium setting (if it has settings.)

Portion out 1 tablespoon to 1 cup of the mixture, depending on your waffle iron's size. Place it in the centre of the waffle iron or each section (adjusting the amount accordingly), then gently spread it towards the edges. Close the waffle iron and cook for approximately 5 minutes or until the waffles are golden brown, crispy, and cooked through in the middle. Once done, carefully remove them from the waffle machine and transfer them to a wire rack to cool.

Repeat until all the mixture has been used up.

栄養

• カロリー: 93 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 49 mg
• ナトリウム: 106 mg
• 炭水化物総量: 11 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 5 g