🍽️ Mains
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
分量10 minutes
調理時間30 minutes
総時間材料
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
手順
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
栄養
サービングサイズ
-
カロリー
381 kcal
脂肪総量
11 g
飽和脂肪
5 g
不飽和脂肪
5 g
トランス脂肪
1 g
コレステロール
183 mg
ナトリウム
507 mg
炭水化物総量
20 g
食物繊維
2 g
糖質総量
3 g
タンパク質
51 g
5 servings
分量10 minutes
調理時間30 minutes
総時間