Broiled Fish With Chermoula

• 分量: 4 servings
• 総時間: 45 minutes

材料

1 1/2 to 2 pounds firm white fish fillets, such as halibut, mahi mahi, striped bass

Salt and freshly ground pepper

1 recipe chermoula (see recipe)

Additional lemon juice and wedges or olive oil to taste

手順

Season the fish with salt and pepper. In a large baking dish combine the fish with half the chermoula and toss together until the fish is coated. If the chermoula is thick it may be easier to spread it onto the fish with a spatula. Refrigerate for 15 to 30 minutes while you preheat the broiler or prepare a grill.

If using a broiler, line a sheet pan with foil and brush the foil with olive oil, or oil a shallow baking dish. Place the fish in the pan in a single layer. If desired drizzle on a little more olive oil or lemon juice. Place under the broiler, close to the heat (about 2 1/2 inches below) and broil 5 minutes. Check the fish; the timing depends on how thick the fillets are; figure on 4 to 5 minutes per 1/2 inch of thickness. It is done when it is opaque and you can pull it apart with a fork. Using a spatula, transfer the fish from the sheet pan or baking dish to a platter or to individual plates. Tip the juices in the pan over the fish fillets. Pass the remaining chermoula and lemon wedges at the table.

メモ

https://cooking.nytimes.com/recipes/1014644-broiled-fish-with-chermoula

栄養

• カロリー: 163
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1 g
• トランス脂肪: 0 g
• ナトリウム: 333 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 0 g
• タンパク質: 14 g