Niamh Recipes
Baked salmon
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
4 skinless salmon fillets
1 tbsp olive oil or melted butter
chopped herbs lemon slices and steamed long-stem broccoli, to serve (optional)
手順
Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
栄養
サービングサイズ
-
カロリー
354
脂肪総量
23 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.1 mg
炭水化物総量
1 g
食物繊維
0.4 g
糖質総量
0.2 g
タンパク質
35 g
4 servings
分量5 minutes
調理時間20 minutes
総時間