Instant Pot Quinoa Recipe

• 分量: 4 servings
• 調理時間: 1 minute
• 総時間: 20 minutes

材料

1 cup quinoa

1 1/4 cups water

Spray cooking oil

1 pinch salt

手順

Rinse quinoa under cold running water until the water runs clear.

Spray the Instant Pot liner with cooking oil and add the rinsed quinoa (still damp), water and salt.

Lock the lid and set the steam valve to its “sealing” position.

Select the “MANUAL” button and cook for 1 minute on high pressure. It will take about 5 minutes for the pressure to build, then the countdown timer will start.

Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.

Fluff quinoa with a fork and serve.

メモ

Substitute with any stock liquid enough.

Safe to add frozen vegetables like chopped herbs, spinach, etc.

Have safely made 3 cups at once.

栄養

• カロリー: 156 kcal
• 脂肪総量: 2 g
• ナトリウム: 16 mg
• 炭水化物総量: 27 g
• 食物繊維: 2 g
• タンパク質: 6 g