Kyle’s Kitchen
Cacao Blended Chia Pudding
4 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間材料
1/4 cup unsweetened raw cacao powder
1 scoop vanilla protein powder (optional - see notes)
1/2 cup chia seeds
2 ½ cups soy milk
3 Medjool dates (pitted)
1/2 cup dairy-free yogurt (I used soy)
2 tbsp pistachios (roughly chopped)
1 cup raspberries
手順
In a high-speed blender, add the cacao powder, protein powder, chia seeds, Medjool dates, and soy milk. Blend until perfectly smooth.
Transfer to jars of the desired size and let them set in the refrigerator for at least 1 hour, but preferably overnight.
When ready to serve, top the pudding with soy yogurt, fresh raspberries, and pistachios. Enjoy!
栄養
サービングサイズ
-
カロリー
337 kcal
脂肪総量
14 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
154 mg
炭水化物総量
21 g
食物繊維
15 g
糖質総量
-
タンパク質
20 g
4 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間