Balsamic Glazed Beetroot

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

450 g / 15 oz can (drained) baby beetroot (beets) OR fresh baby beetroot (about 10)

1/2 cup balsamic vinegar (any quality is fine)

3 tbsp brown sugar

1 tsp thyme leaves (optional)

手順

To Cook Fresh Beetroot

To cook fresh beetroot, bring a pot of water to boil, then place beetroot in the water and cook for 10 minutes until tender.

Drain beetroot, allow to cool to handle and peel off the skin (either with a teaspoon or vegetable peeler).

Glaze

Combine balsamic vinegar and sugar in a small frying pan or saucepan over medium high heat.

Bring to simmer and cook, stirring, for 3 to 5 minutes until thickened and syrupy.

Remove from heat.

Assemble

Cut larger beetroots into bite size pieces, either into halves or quarters.

Toss into balsamic glaze and sprinkle in thyme leaves, if using.

Serve slightly warm or at room temperature.

栄養

• サービングサイズ: 149 g
• カロリー: 81 kcal
• 脂肪総量: 0.2 g
• ナトリウム: 90 mg
• 炭水化物総量: 18.1 g
• 食物繊維: 2.2 g
• 糖質総量: 15.6 g