Umami
Umami

Summer 2024

Watermelon Smoothie

4 servings

分量

1 hour 10 minutes

総時間

材料

1 medium seedless watermelon

1 cup almond milk , or soy milk, or whole milk

1/2 cup vanilla yogurt

3 tablespoons maple syrup

2 small wedges watermelon, garnish

2 sprigs mint, garnish

手順

Gather the ingredients.

Cut the 1 medium seedless watermelon into small chunks of about 1/2 inch square. This size will be easier to blend into the smoothie. Reserve a few wedges, rind included, for the garnish .

Line a cookie sheet with waxed paper. Place the fresh-cut watermelon on the cookie sheet, leaving space between the pieces. Cover with plastic wrap and freeze for 1 hour. If preparing the watermelon in advance for smoothies later in the week, once frozen, transfer to plastic storage bags and freeze in 3-cup portions until ready to use.

Once frozen, measure 3 cups of frozen watermelon and place in a blender. Top the fruit with 1 cup milk , 1/2 cup vanilla yogurt , and 3 tablespoons maple syrup . Blend until smooth.

Serve the watermelon smoothies immediately in chilled glasses. Garnish with a wedge of watermelon and fresh mint, if desired.

栄養

サービングサイズ

2 smoothies (2 servings)

カロリー

103 kcal

脂肪総量

1 g

飽和脂肪

0 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

1 mg

ナトリウム

24 mg

炭水化物総量

23 g

食物繊維

0 g

糖質総量

20 g

タンパク質

2 g

4 servings

分量

1 hour 10 minutes

総時間
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