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Meg’s Recipes

Chicken Bone Broth

20

分量

48 hours

総時間

材料

4 pounds chicken necks/feet/wings (you can also use the carcass and bones from a whole chicken — do not use the meat)

3 carrots, chopped

3 celery stalks, chopped

2 medium onions, peel on, sliced in half lengthwise and quartered

4 garlic cloves, peel on and smashed

1 teaspoon Himalayan salt

1 teaspoon whole peppercorns

3 tablespoons apple cider vinegar

2 bay leaves

3 sprigs fresh thyme

5–6 sprigs parsley

1 teaspoon oregano

18–20 cups cold water

手順

Place all ingredients in a 10-quart capacity slow cooker or large pot on stove.

Add in water to cover.

Simmer for 24–48 hours, skimming fat occasionally.

Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill.

Use within a week or freeze up to three months.

栄養

サービングサイズ

1 cup

カロリー

41

脂肪総量

0.3 g

飽和脂肪

0 g

不飽和脂肪

0.3 g

トランス脂肪

0 g

コレステロール

2.5 mg

ナトリウム

286 mg

炭水化物総量

0.6 g

食物繊維

0.3 g

糖質総量

0.4 g

タンパク質

5.3 g

20

分量

48 hours

総時間
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