Taco Pasta Casserole

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 lbs. ground chicken or turkey, or beef

Taco Seasoning

8 oz. Banza Chickpea Pasta Elbows (weighed uncooked)

1 red bell pepper, chopped (113g)

8 oz. cottage cheese

1/2 cup salsa

1/4 cup whole milk (sub 2%)

1 cup reduced fat sharp cheddar cheese (112g)

1 tbsp. all-purpose flour

1 tsp. salt

1 tsp. onion powder

1 tsp. garlic powder

2 tsp. smoked paprika

1 tbsp. chili powder

1 ½ tbsp. ground cumin

1/4 cup water

手順

Bring a large pot of water to a boil and cook the elbow macaroni according to the package directions.

While the noodles cook start browning your meat in a large skillet over medium heat breaking it down into bite-sized pieces as you cook it.

While the meat browns combine all taco seasonings in a small bowl with the water to create a paste. Once browned add the taco seasoning to the meat and reduce to a simmer. Add the chopped bell peppers and let simmer for 5 minutes stirring often.

Using an immersion blender, food processor, or blender, blend the cottage cheese so that it is completely smooth. Once smooth add the salsa, milk, and flour and mix together well to combine.

Add the cottage cheese sauce, mild cheddar and sharp cheddar cheese to the pan with the meat mixture. Mix together to completely melt the cheese and evenly combine.

Drain the noodles from the water and add the cooked pasta to the large skillet with the meat and cheese mixture. Mix together well. Top with chopped cilantro and enjoy!

栄養

• サービングサイズ: 240 g
• カロリー: 384 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 4 g
• コレステロール: 18 mg
• ナトリウム: 760 mg
• 炭水化物総量: 32 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 39 g