Air Fryer Paneer Curry

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

200 g package of paneer (cubed)

2 tomatoes (sliced in half)

1/4 small white onion (thickly sliced)

1 tsp ginger (grated)

1 tsp garlic (minced)

1 Tbsp salted butter

150 ml double (heavy) cream

Fresh coriander (for topping)

2 tsp garam masala

1/2 tsp cumin

1/2 tsp coriander

1/4 tsp smoked paprika (+ a little more for sprinkling on the paneer)

1/4 tsp chili powder

手順

First, make the sauce. Place the tomatoes (cut side up) and the onion in a small pan within the frying basket. Cook at 160C for about 25mins until soft and a little charred. Add garlic, ginger, butter and spices and mix through. Cook for another 5 mins. Then puree everything with the cream, either in the dish with an immersion blender or by transferring everything to a food processor. (If you are transferring to puree, put it back in the pan when you're finished). Cover and set aside.

Toss the paneer cubes with a little olive oil and a sprinkling of smoked paprika, then place in the air fryer (directly in the air fryer basket - not in the dish you cooked the sauce ingredients in). Turn up the heat to 200C and cook for about 10 minutes, until it's all browned.

Add the paneer cubes to the sauce and return the pan to the air fryer for 3-5 minutes or so, until everything is nicely warmed up,

Serve with rice and/or naan.

栄養

• サービングサイズ: 1 g
• カロリー: 346 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 101 mg
• ナトリウム: 86 mg
• 炭水化物総量: 10 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 4 g