Protein Pancake Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

Cooking spray

4 large Eggs

2 cups Non Fat Greek Yogurt

1 cup Low Fat Milk (or milk of choice)

2 scoops Protein Powder

1 cup All-Purpose Flour (or gluten-free flour if needed)

2 teaspoons Baking Powder

Optional add-ins

Cinnamon (to taste)

Strawberries (sliced)

Raspberries

Banana (sliced)

Walnuts (chopped)

Blueberries

Chocolate chips

手順

Preheat the oven to 350°F. Spray four glass meal prep containers with cooking spray and place them on a baking sheet.

To each container, add 1 egg, ½ cup Greek yogurt, ¼ cup milk, ½ scoop protein powder, ¼ cup flour, ½ teaspoon baking powder, and a dash of cinnamon.

Gently stir the ingredients in each container until well combined and a batter forms.

Sprinkle your choice of optional add-ins over the top.

Place the baking sheet with all four containers in the oven. Bake for 30–35 minutes, or until a toothpick inserted into the center comes out clean and the bottoms are lightly browned.

Remove from the oven and allow the pancake bowls to cool completely before covering with lids.

Store in the refrigerator for up to 5 days.

When ready to serve, remove the lid and reheat in the oven or microwave for a few minutes. Add your favorite pancake toppings and serve.

栄養

• サービングサイズ: 1 bowl
• カロリー: 334 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 3 g
• トランス脂肪: 0.03 g
• コレステロール: 219 mg
• ナトリウム: 155 mg
• 炭水化物総量: 33 g
• 食物繊維: 1 g
• 糖質総量: 7 g
• タンパク質: 34 g