Honey–Garlic Slow-Cooker Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 55 years 7 months 20 day

材料

800 g (1 lb 12 oz) boneless, skinless chicken thighs

2 tbsp cornflour (cornstarch) mixed with 3 tbsp water

2 spring onions (scallions), finely sliced

1 tbsp sesame seeds

steamed jasmine rice, to serve

steamed greens, to serve

⅓ cup (80 ml) tamari or all-purpose soy sauce

⅓ cup (115 g) runny honey

2 tbsp ketchup

2 tbsp rice wine vinegar

1 tbsp freshly grated garlic

1 tbsp freshly grated ginger

1 tbsp sesame oil

手順

Add the chicken thighs to a slow-cooker.

Combine the sauce ingredients in a bowl, then pour the sauce over the chicken.

Cook on high for 3–4 hours or on low for 6 hours.

Add the cornflour and water mixture to the sauce for the last 30 minutes of cooking time, basting the chicken with the sauce.

Sprinkle the chicken with the spring onion and sesame seeds and serve with steamed jasmine rice and steamed greens.

栄養

• カロリー: 505
• 脂肪総量: 13.3 g
• 飽和脂肪: 2.9 g
• トランス脂肪: 0 g
• コレステロール: 188 mg
• ナトリウム: 849.1 mg
• 炭水化物総量: 51.7 g
• 食物繊維: 2.4 g
• 糖質総量: 26.5 g
• タンパク質: 44.3 g