Herb Crusted Baked Salmon & Potatoes

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 20 minutes

材料

2 pounds baby potatoes

1 tablespoon olive oil

¾-1 teaspoon sea salt to taste, (divided)

1, 1½ pound whole salmon filet

1 lemon, (cut into quarters, for garnish)

freshly chopped parsley, (for garnish)

½ cup avocado oil mayonnaise

1 head parsley, (chopped)

¼ cup thyme, (finely chopped)

2 tablespoons fresh lemon juice, (from about one small lemon)

3 cloves garlic, (minced)

手順

Preheat oven to 375°F.

On a large rimmed baking sheet pan, toss potatoes, olive oil, and ½ teaspoon sea salt. Place in the oven and roast for 40 minutes.

While potatoes are baking, combine the parsley, thyme, lemon juice, and garlic in a medium-sized bowl.

Once potatoes have finished roasting, remove the pan from the oven and move them to the sides of the pan to make room for the salmon in the middle. Place salmon on the pan, skin side-down, then season with salt. Top the salmon with the herb mayo.

Place the salmon in the oven to bake for 13-15 minutes at 375°F, or until desired doneness is achieved and it flakes easily with a fork.

Remove salmon from oven and let rest 3-5 minutes then serve!

栄養

• カロリー: 739 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 31 g
• トランス脂肪: 0.1 g
• コレステロール: 136 mg
• ナトリウム: 737 mg
• 炭水化物総量: 45 g
• 食物繊維: 7 g
• 糖質総量: 3 g
• タンパク質: 51 g