Best Ground Beef Taco Recipe

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 22 minutes

材料

1 lb ground beef (70-80% lean*)

1 tbsp chili Powder

½ tsp salt

¾ tsp cumin

½ tsp dried Mexican oregano

¼ tsp granulated garlic

¼ tsp granulated onion

½ cup tomato sauce

8 white corn tortillas

½ cup oil (avocado or vegetable)

手順

1. Brown the Beef; drain.

2. Return to the stove and reduce the heat to low.

3. Add the 1/2 cup tomato sauce and taco seasoning.

4. Stir together until the meat is coated in the sauce.

5. Allow to simmer for 5 minutes.

6. Prepare Tortillas

7. Fry Tortillas: Pour 1/2 cup oil in a medium size skillet, heat over medium high heat. Carefully dip a tortilla, if the oil sizzles and bubbles then it's hot enough. Gently lay the tortilla in the oil and fry each side for about 30 seconds, just enough to give some color and add some crispness.

8. Shape Tortillas: Remove the tortilla to a paper towel to absorb oil, and carefully fold the tortilla over to create a taco shape. I do this with my tongs, or two forks, whatever I'm using to lay the tortillas in the oil and remove them.

9. Fill Tacos

10. Toppings: Fill the tortillas with the ground beef taco meat and add desired toppings

栄養

• サービングサイズ: 1
• カロリー: 152 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 4 g
• コレステロール: 40 mg
• ナトリウム: 280 mg
• 炭水化物総量: 2 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 10 g