Corn Pudding

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

15 oz. can whole kernel corn, (drained or 1 1/2 cups frozen corn, thawed)

34 oz. creamed corn (two 17-oz. cans)

5 large eggs, (lightly beaten, or 1 1/4 cups liquid egg substitute)

1/2 cup sugar

4 Tablespoons cornstarch

1 1/2 teaspoons seasoning salt

1/2 teaspoon dry mustard

1 teaspoon dried minced onion

1/2 cup milk (-, I have used skim, 1%, and 2% and all have worked fine)

1/2 cup melted butter, (margarine, or vegetable oil spread, like Smart Balance)

手順

Preheat oven to 400°F.

Spray a 3 qt. casserole dish or 9x13 in. glass baking dish (or even disposable aluminum pan) with cooking spray or oil.

In a large bowl, combine the two kinds of corn and eggs.

In a small bowl, combine the sugar, cornstarch, seasoned salt, dry mustard, and dried minced onion. Add this mixture to the corn mixture, and stir to combine.

Stir in the milk and melted butter.

Pour the mixture into the prepared dish.

Bake for 1 hour, stirring once, or until set and lightly browned, but still soft.

栄養

• サービングサイズ: 0.5 cup
• カロリー: 225 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 5 g
• コレステロール: 98 mg
• ナトリウム: 667 mg
• 炭水化物総量: 29 g
• 食物繊維: 1 g
• 糖質総量: 11 g
• タンパク質: 5 g