Meals
Viral High-Protein Cottage Cheese Taco Bowl
4 servings
分量10 minutes
調理時間28 minutes
総時間材料
2 large sweet potatoes
avocado oil spray
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1 lb grassfed ground beef
3/4 tsp salt
1 tsp paprika
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 large avocado
16 oz 2% cottage cheese
crushed red pepper
Hot honey (I like Mike's Hot Honey)
手順
Add sweet potatoes to your air fryer and spray with oil. Sprinkle with seasonings and toss to coat. Air fry for 18 minutes, shaking halfway.
Sauté the ground beef and seasonings for 5-7 mins until cooked through.
Add 1 cup diced sweet potatoes, 4 oz ground beef, 1/3 avocado and 1/2 cup cottage cheese to your bowl.
Sprinkle with crushed red pepper and drizzle with hot honey. Enjoy!
栄養
サービングサイズ
1 bowl
カロリー
471 kcal
脂肪総量
14 g
飽和脂肪
4 g
不飽和脂肪
9 g
トランス脂肪
0.4 g
コレステロール
75 mg
ナトリウム
1368 mg
炭水化物総量
43 g
食物繊維
9 g
糖質総量
11 g
タンパク質
42 g
4 servings
分量10 minutes
調理時間28 minutes
総時間