Unstuffed Peppers

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

1 pound lean ground beef

2 green bell peppers (chopped)

1 small onion (chopped)

1 tablespoon olive oil

2 garlic cloves (minced)

4 teaspoons oregano (divided)

1 ¼ teaspoon salt (divided)

1 teaspoon black pepper

2 tablespoons tomato paste

½ cup long grain white rice (uncooked)

15 ounce canned diced tomatoes

½ cup water

½ cup shredded cheddar cheese

¼ cup chopped parsley

手順

Heat the olive oil in a large pot over medium heat. Add the ground beef, green peppers, onions, garlic, 3 teaspoons oregano, 1 teaspoon salt and pepper. Cook until beef is browned, about 7-10 minutes.

Add the tomato paste and saute until well combined and fragrant, about 2-3 minutes. Add the rice, diced tomatoes, remaining oregano and salt and water and stir to combine. Bring mixture to a boil, then reduce heat to low, cover and simmer for 45 minutes.

Remove from heat but keep covered for an additional 5-10 minutes. Fluff the rice with a fork to separate.

Serve in bowls garnished with shredded cheddar cheese and parsley.

栄養

• カロリー: 333 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 5 g
• トランス脂肪: 1 g
• コレステロール: 85 mg
• ナトリウム: 815 mg
• 炭水化物総量: 27 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 31 g