Anti Inflammatory
Salmon & Avocado Poke Bowl
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分量-
総時間材料
1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes
1 medium ripe avocado, diced
½ cup thinly sliced yellow onion
½ cup thinly sliced scallion greens
½ cup chopped fresh cilantro
¼ cup tobiko (flying fish roe) or other caviar
3 tablespoons reduced-sodium tamari
2 teaspoons toasted (dark) sesame oil
½ teaspoon Sriracha
2 cups cooked short-grain brown rice, warmed
2 cups packed spicy greens, such as arugula, watercress or mizuna
2 tablespoons rice vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon Chinese-style or Dijon mustard
手順
Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.
Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.
栄養
サービングサイズ
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カロリー
442 kcal
脂肪総量
22 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
88 mg
ナトリウム
792 mg
炭水化物総量
34 g
食物繊維
7 g
糖質総量
4 g
タンパク質
30 g
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分量-
総時間