Umami
Umami

Anti Inflammatory

Salmon & Avocado Poke Bowl

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分量

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総時間

材料

1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes

1 medium ripe avocado, diced

½ cup thinly sliced yellow onion

½ cup thinly sliced scallion greens

½ cup chopped fresh cilantro

¼ cup tobiko (flying fish roe) or other caviar

3 tablespoons reduced-sodium tamari

2 teaspoons toasted (dark) sesame oil

½ teaspoon Sriracha

2 cups cooked short-grain brown rice, warmed

2 cups packed spicy greens, such as arugula, watercress or mizuna

2 tablespoons rice vinegar

2 tablespoons extra-virgin olive oil

1 tablespoon Chinese-style or Dijon mustard

手順

Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.

Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

栄養

サービングサイズ

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カロリー

442 kcal

脂肪総量

22 g

飽和脂肪

3 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

88 mg

ナトリウム

792 mg

炭水化物総量

34 g

食物繊維

7 g

糖質総量

4 g

タンパク質

30 g

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分量

-

総時間
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