Favorite Lemon Blueberry Muffins

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 28 minutes

材料

¾ cup all-purpose flour

¾ cup whole wheat flour

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

¾ cup plain whole-milk Greek yogurt

⅓ cup honey (or maple syrup)

¼ cup unsalted butter (melted and slightly cooled)

2 eggs (lightly beaten)

1 teaspoon pure vanilla extract

2 tablespoons lemon zest

2 cups blueberries

手順

Preheat oven to 375 degrees F and grease a 12-cup muffin tin with nonstick spray (or parchment liners).

Add the flours, baking powder, baking soda, and salt to a medium bowl. Stir.

Stir in the yogurt, honey, butter, eggs, vanilla, and lemon zest. Gently stir in the blueberries. (The batter will be thick.)

Divide the batter among the prepared muffin tin, using about 1/4 cup batter in each cup.

Bake for 18-20 minutes, or until golden brown around the edges and a cake tester inserted into the center comes out cleanly.

Let cool in the pan for a minute or so, then run a paring knife around the edges. Transfer to a wire rack and let cool fully.

栄養

• カロリー: 150 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• トランス脂肪: 1 g
• コレステロール: 38 mg
• ナトリウム: 146 mg
• 炭水化物総量: 23 g
• 食物繊維: 2 g
• 糖質総量: 11 g
• タンパク質: 4 g