Taiwanese Sesame Oil Chicken Stew

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 ½ pounds bone-in chicken, cut into pieces

2 tablespoons vegetable oil

¾ cup rice wine

¾ cup dark sesame oil

2 tablespoons light sesame oil

7 slices fresh ginger root

1 ½ cups water

1 (16 ounce) package uncooked somen noodles

手順

Bring a large pot of water to a boil. Stir in the chicken pieces, return to a boil, and cook for 2 minutes; drain. Heat the vegetable oil in a large skillet over high heat. Stir in the chicken pieces, and cook until browned on the outside, about 3 minutes. Pour in the rice wine, dark sesame oil, light sesame oil, and ginger slices. Bring to a boil, then reduce heat to medium, and simmer for 3 minutes. Add the water, return to a boil, and cook until the chicken is no longer pink, and easily pulls away from the bone, about 5 minutes more.

Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, drop the somen in a few noodles at a time and return to a boil. Cook uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, 5 to 7 minutes. Drain well in a colander set in the sink.

Stir the somen noodles into the simmering chicken to serve.

栄養

• カロリー: 1185 kcal
• 脂肪総量: 69 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 103 mg
• ナトリウム: 2169 mg
• 炭水化物総量: 87 g
• 食物繊維: 5 g
• 糖質総量: 0 g
• タンパク質: 39 g