Scallion Pancake with Eggs

• 分量: 1 serving
• 総時間: 10 minutes

材料

1 scallion pancake

a spritz of avocado oil, or a small pat of butter

1 handful of spinach

1-2 eggs

salt and pepper

half an avocado

chili crisp to taste

手順

Fry your scallion pancake in the oil until golden on both sides. Remove from the pan and set aside. (I use a nonstick pan for this.)

In the same pan, add a handful of spinach to wilt it down. When it’s softened, scoot it towards the center of the pan so the scallion pancake will catch all of it when you put it back down.

Add the eggs; fry until the whites have started to set. Use a spatula to break the yolks and spread gently. Before the eggs are fully cooked, squish the scallion pancake on top of the eggs so it sticks to them as they finish cooking.

Remove from heat, fill with toppings of choice (cheese, avocado, sauces, chili crisp is a good move). Roll it up and slice it in half and GO TO TOWN! These are amazing.

栄養

• カロリー: 558
• 脂肪総量: 28.8 g
• 飽和脂肪: 9.5 g
• トランス脂肪: 0 g
• コレステロール: 186 mg
• ナトリウム: 1838.3 mg
• 炭水化物総量: 57.8 g
• 食物繊維: 10 g
• 糖質総量: 4.5 g
• タンパク質: 17 g