Healthy Twix Cups

• 分量: 18 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 17 minutes

材料

1 cup almond flour

1 tbs protein powder (or coconut flour)

3 tbs maple syrup

2 tbs olive oil

1 tsp vanilla extract

pinch of salt

1/3 cup peanut butter (or almond butter)

3 tbs maple syrup

1 tbs olive oil

1 tsp vanilla extract

pinch of salt

1 cup chocolate chips

1 tsp olive oil

手順

Base:

Preheat your oven to 350℉ Spray a mini muffin tray with oil or use a silicone mini muffin tray and skip the oil.

Mix all of the base ingredients in a small bowl using a fork. Divide the mixture evenly to the muffin tray, filling about 1/3 full. Press down gently so there is flat top. Bake for 10-12 minutes or until golden brown.

Caramel Layer:

In a small bowl, whisk together all of the caramel layer ingredients until smooth. Once the base layer has completely cooled, dollop on the caramel (about 1 tsp to each) and flatten out the tops with a small spoon.

Chocolate Layer:

Melt the chocolate chips with the oil over low heat, stirring constantly to avoid burning the chocolate. Pour the chocolate to fill the tops of each cup. Transfer the muffin tray to your freezer and allow to set for 2 hours.

栄養

• カロリー: 159 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 4 g
• コレステロール: 1 mg
• ナトリウム: 22 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 11 g
• タンパク質: 3 g