Sweet and Punchy Honey-Roasted Carrots

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 pound (453 g) small whole carrots (about 3/4 inches in diameter and 2 ounces each), peeled and halved lengthwise

2 tablespoons (30 ml) honey

2 tablespoons (14 g) unsalted butter, melted

1 tablespoon white miso paste

1 tablespoon (15 ml) sherry vinegar

1/4 teaspoon ground ginger

1/4 teaspoon freshly ground black pepper

2 tablespoons chopped fresh mixed tender herbs (such as dill, parsley, chives, and/or tarragon)

手順

Adjust oven rack to middle position, and preheat oven to 425°F (220°C).

Bring a large pot of salted water to a boil over high heat. Add carrots to boiling water; reduce heat to medium-low, and simmer until carrots are just beginning to turn tender and still meet some resistance when pierced with a fork or knife, 3 to 5 minutes. Drain carrots, and pat dry with paper towels or a clean kitchen towel; place on a baking sheet.

In a small bowl, whisk honey, butter, miso, vinegar, ginger, and black pepper until combined. Drizzle 2 tablespoons of honey mixture over carrots, and toss to coat. Place carrots, cut side down, on baking sheet.

Roast carrots until edges are browned and carrots are tender, 15 to 18 minutes, rotating baking sheet from front to back halfway through cooking. Remove from oven and let cool 5 minutes.

Toss carrots with herbs and transfer carrots to a large serving plate. Drizzle with remaining 4 tablespoons honey mixture. Serve warm.

栄養

• カロリー: 132 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 15 mg
• ナトリウム: 227 mg
• 炭水化物総量: 19 g
• 食物繊維: 4 g
• 糖質総量: 13 g
• タンパク質: 2 g