Chicken Chow Mein with the Best Chow Mein Sauce

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

1 lb chicken breast (boneless, skinless)

3 tbsp oil

12 oz chow mein noodles (uncooked noodles)

2 cups cabbage

1 large carrot (julienned)

1/2 batch green onions

2 garlic cloves

6 tbsp oyster sauce

3 tbsp low sodium soy sauce

3 tbsp light sesame oil (not toasted)

1/2 cup chicken broth

1 tbsp cornstarch

1 tbsp granulated sugar

手順

In a small mixing bowl, use a whisk to combine oyster sauce, granulated sugar, sesame oil, soy sauce, chicken broth and cornstarch. Set aside.

Cook your noodles according to package instructions then drain, rinse with cold water and set aside.

Heat a large wok or pan with olive oil over medium-heat. Cut your chicken breasts into bite-sized strips and cook them in the oil until golden brown. Remove strips and set aside.

Add carrots, cabbage and pressed garlic and saute for a few minutes until veggies are slightly softened and the cabbage is a bit translucent.

Add chicken and noodles back into the pan. Pour sauce over the top and continue cooking all the ingredients together for another 2 minutes.

Garnish your chow mein with chopped green onions and serve the noodles straight from the pan and piping hot!

栄養

• カロリー: 340 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 1 g
• コレステロール: 36 mg
• ナトリウム: 914 mg
• 炭水化物総量: 36 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 19 g