Parmesan Crisps

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 18 minutes

材料

4 ounces Parmesan cheese, freshly shredded (see note)

optional: 1 teaspoon mixed dried herbs (e.g., Italian seasoning)

optional: freshly ground black pepper, red pepper flakes, to taste

手順

Preheat Oven

Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.

Form Crisps

Place 1 tablespoon of shredded Parmesan cheese onto the prepared baking sheet, lightly spreading it out, as evenly as possible, into a small circle, around 2 to 3 inches wide. Leave about 1 inch of space between each mound to allow for spreading. Repeat with the remaining cheese to make 16 crisps.

Add Seasoning

If desired, sprinkle cheese with dried herbs, black pepper, and/or red pepper flakes.

Bake

Place the baking sheet in the preheated oven and bake for 7 to 8 minutes, or until the cheese is melted and light golden brown. Keep a close eye on the crisps as they can go from perfect to overdone quickly.

Cool

Remove the baking sheet from the oven and let the Parmesan crisps cool on the sheet for about 5 minutes. They will crisp up as they cool.

Transfer

Remove from the baking sheet, using a spatula, and serve.

栄養

• サービングサイズ: 2 crisps
• カロリー: 56 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 1.1 g
• コレステロール: 10 mg
• ナトリウム: 227 mg
• 炭水化物総量: 0.5 g
• 糖質総量: 0.1 g
• タンパク質: 5 g