Low Calorie Tortillas

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 7 minutes

材料

• 180g all purpose flour (sifted)

• 1/2 teaspoon baking powder

• 1 teaspoon salt

• 3 tablespoons olive oil

• 115g warm water

手順

1. In a large mixing bowl, combine your flour, baking powder, and salt, and mix well. Add the oil and warm water and mix well until mostly combined.

2. Lightly flour a flat surface. Transfer the dough onto it and knead the dough for several minutes, until smooth.

3. Divide the dough into 24 portions. Cover the dough with a kitchen towel and let the dough rest for an hour.

4. After an hour, roll out each portion of dough until around 7-inches in diameter. Place a piece of parchment paper on top and repeat the process, always including the parchment paper between each piece of dough to avoid the wraps sticking onto each other.

5. Heat a non-stick pan over medium heat. Once hot, add the first wrap and cook for a minute, before flipping and cooking for another minute. Once cooked, remove the wrap from the pan and place it in a large, sealable container, to keep them soft. Repeat the process until all the wraps have been cooked.

栄養

• カロリー: 88 kcal
• 脂肪総量: 4 g
• ナトリウム: 115 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• タンパク質: 2 g