Nigerian Jollof Rice

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

3 red bell pepper

3 Plum tomatoes

1 medium onion

2 scotch bonnet/habanero (use less if you don't like it spicy)

1/4 cup water

1/2 cup oil

1 medium onion (sliced)

4 tablespoons tomato paste

4 cloves garlic (finely minced)

1 tablespoon ginger (grated)

2 bay leaves

1 tablespoon thyme

1 tablespoon curry Powder

1 teaspoons salt (or add to taste)

white Pepper or black pepper (to taste)

1 tablespoon chicken bouillon powder (or 3 cubes)

4 cups long grain rice (rinsed and drained)

3-4 cups chicken stock

1 large tomato (sliced)

1 medium onion (sliced)

2 tablespoons butter (at room temperature - optional)

手順

First, make the tomato-based sauce by blending together the red bell peppers (pimento), tomatoes, onion, and scotch bonnet.

Heat the cooking oil in a large pan over medium heat, then add the diced onions and let them cook for about 3 minutes or until they are soft.

Next, add the tomato paste and fry for about 5 minutes. Then stir in garlic, ginger, and bay leaves—leave to cook for 2 more minutes.

Add the blended sauce and allow the pepper to cook until the water is reduced and the sauce become thick —about 10 to 15 minutes.

Season with thyme, curry powder, bouillon cubes, salt, and pepper to taste. Cook for another 2 to 5 minutes.

Add the rinsed rice to the sauce and stir until it is well coated with the sauce. Then add the chicken stock, stir briefly, cover with a tight-fitting lid, and bring to a quick boil over high heat.

Once it begins to boil—after about 3 to 5 minutes, reduce the heat immediately to low and steam until the rice is done—about 30 minutes.

Add the butter, sliced tomato, and onions, stir together briefly and turn off the heat. Cover it immediately so that the heat remaining in the rice can steam up the vegetables a little.

Serve with sweet fried plantains, roasted chicken, or salad.

栄養

• カロリー: 568.5 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3.4 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.2 g
• コレステロール: 10.3 mg
• ナトリウム: 665.5 mg
• 炭水化物総量: 88.1 g
• 食物繊維: 4.1 g
• 糖質総量: 7.3 g
• タンパク質: 10.8 g