My Saved Recipes
Quick and Easy Breakfast Burrito
1 serving
分量10 minutes
調理時間10 minutes
総時間材料
1 large tortilla (gluten free, regular, low carb or flavored)
1 cup spinach, sautéed
1/4 cup shredded cheddar cheese
1/4 cup cooked sausage
2 eggs, scrambled
手順
In a 12 inch skillet add a small amount of butter or spray well with oil. Sauté the spinach until tender and remove from skillet.
Sprinkle the cheese over the tortilla and add to the skillet for 2-3 minutes until lightly browned. Remove from skillet.
Scramble the eggs.
Assemble the burrito by adding the spinach, sausage and eggs to the warm tortilla.
Wrap tightly and slice.
栄養
サービングサイズ
1 burrito (nutrition cal
カロリー
379
脂肪総量
27 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
240 mg
ナトリウム
836 g
炭水化物総量
21.7 g
食物繊維
15.7 g
糖質総量
0.5 g
タンパク質
23.7 g
1 serving
分量10 minutes
調理時間10 minutes
総時間