Chinese BBQ Pork

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 8 hours 40 minutes

材料

2 lb boneless pork shoulder or butt

1/2 cup hoisin sauce

1/4 cup soy sauce

2 tablespoons oyster sauce

2 cloves garlic (minced)

1/2 tablespoon crushed red pepper flakes

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/4 cup granulated sugar

3 green onions (sliced, for garnish)

手順

Cut pork into cubed pieces (about 1 inch by 1 inch). The pork cooks faster and absorbs the marinade more evenly, when cubed. Set aside.

In a separate bowl, whisk together hoisin sauce, soy sauce, oyster sauce, garlic, crushed red pepper flakes, garlic powder and black pepper. Add meat and toss to coat. Cover with saran wrap or foil and marinate for 8 hours, or overnight.

Preheat oven to 375°F. Line a large 9x13 baking sheet with parchment paper or foil.

Spread meat and sauce onto the prepared baking sheet, spreading meat into an even layer. Sprinkle the top of meat evenly with sugar. The sugar will create a crust on the pork as it cooks in the oven.

Bake in the heated oven for about 20 to 25 minutes, or until the pork reaches an internal temp of 145°F.

After the meat is cooked through, you may choose to eat it now, or make it more crispy. To add more char to the pork tenderloin, set the oven to broil and broil each side for 3-4 minutes (6-8 minutes in total) at the very end when the meat has finished cooking.

Garnish your Chinese BBQ Pork with green onions and serve with a side of sticky rice.

栄養

• サービングサイズ: 1
• カロリー: 536 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 18 g
• コレステロール: 137 mg
• ナトリウム: 1197 mg
• 炭水化物総量: 20 g
• 食物繊維: 1 g
• 糖質総量: 14 g
• タンパク質: 37 g